Whole Foods
Reduce the amount of processed foods in your diet to create a more nutrient-rich lifestyle.
Plant-Based
No animal products are used to create any dish from Proverbial Grounds. 
HEALTHY
There is an overwhelming amount of evidence for the difference adding great foods to your daily routine. For more info, visit www.forksoverknives.com
THE CHEF
Francis Krug is the owner and main chef of Proverbial Grounds. He received his certification in Plant-Based Cooking and has provided services to people of the Indianapolis community for the last 6 years. 

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SERVICES 

Below are some examples of events done in the past. Click on any of the pictures to find out more!  Each person is looking for something different, call now to set up an orientation and change your life, today.
Cater a wedding or business event.
Create weekly menus for your daily diet
Learn to shop smarter. 8 week plant-based transformation program available.
Host Dinner Parties for friends and family and let Proverbial Grounds take the stress of preparation away.
Feast Your Eyes
Sample dishes below

Gallery

  1. Red Cabbage Salad
    Red Cabbage Salad
  2. Polenta Lasagna
    Polenta Lasagna
  3. Vegan Sloppy Joes
    Vegan Sloppy Joes
  4. Sweet Potato Tacos
    Sweet Potato Tacos
  5. Mango Salad
    Mango Salad
  6. Cauliflower Steak
    Cauliflower Steak
  7. Pepita Salad with Cilantro Dressing
    Pepita Salad with Cilantro Dressing
  8. Veggie Meatball Sub
    Veggie Meatball Sub
  9. Vegan Cinnamon Rolls
    Vegan Cinnamon Rolls
  10. Vegan Nachos
    Vegan Nachos
  11. Bourbon Smoked Couscous and Kale
    Bourbon Smoked Couscous and Kale
  12. Pho
    Pho
  13. Coconut Steel Cut Oats
    Coconut Steel Cut Oats
  14. Coconut Braised Chickpeas
    Coconut Braised Chickpeas
  15. Nacho Cheez
    Nacho Cheez
  16. Acai Juice Gels
    Acai Juice Gels
  17. Asparagus Risotto
    Asparagus Risotto
  18. Fauxtatos
    Fauxtatos
  19. Avocado Pudding
    Avocado Pudding
  20. Mock Tuna
    Mock Tuna
  21. Chocolate Cream Pie
    Chocolate Cream Pie
  22. Seitan Barbecue
    Seitan Barbecue
  23. Black Bean Burger
    Black Bean Burger
  24. Sprout Veggie Sammie
    Sprout Veggie Sammie
​Get Started
Call for an orientation for only $100
Includes:
Up to $50 groceries 
1 plant based sample meal
Food Group Card
Full Program Options 


(317) 658-0657

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If you have any questions, please do not hesitate to send us a message. We reply within 24 hours !
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Change your life, today.
PUT YOUR BODY FIRST