Here is a list of our ingredients provided as a part of our Meal-Prep program.
Choose Your Grain
  1. Brown Rice
  2. Quinoa
    $1 extra for protein
  3. Pasta
  4. Sweet Potato
    Cubed Sweet Potato in place of grain.
  5. Veg Out!
    Load your Bowl with Veggies!
With our easy-to-use format and simplified menus, you will have the opportunity to put together meals that are simple and easy to carry from home to work or on the go.

Utilize Proverbial Grounds to fill the gaps in your nutrition and ensure that the care for yourself is strong all times of the day.
  1. Squash and Zuke
    Steamed Yellow Squash and Zucchini
  2. Caul and Broc
    Steamed Cauliflower and Broccoli
  3. The Roots
    Beets, Carrots, Parsnip, Daikon
  4. Green Team
    Kale, Collard, Chard
  5. Pepper Medley
    Multi-Colored Pepper Blend
  6. Combo A
    Yellow Squash, Cauliflower, Carrot
  7. Combo B
    Broccoli, Kale, Daikon
  8. Combo C
    Zucchini, Kale, Beet
  1. Tri-Bean Blend
    Kidney, Black, Great Northern
  2. Tempeh
  3. Shrooms
    Blend of different species mushrooms
  1. Cheez
    Cashew, Tahini, Nutritional Yeast, ACV
  2. Ranch
    Pumpkin Seed, Nooch, Dill, Salt, White Wine Vinegar
  3. Honey Sesame (Not Vegan)
    Local Honey, Sesame Oil, Tamari, Sesame Seeds
  4. Asian BBQ
    Dates, Tamari, Liquid Smoke, Garlic, Onion, Paprika
  5. Lemon Vinaigrette
    Lemon Juice, Vinegar, Olive Oil
  6. Jerk
    Vegenaise, Chili Powder, Lime, Cinnamon, Cayenne, Thyme
  7. Smoked Adobo
    Dates, Adobo, Liquid Smoke, Tamari
  8. Red Curry
    Coconut Milk, Ginger, Red Pepper, Cayenne, Sesame Oil, Lime
  9. Spicy Peanut
    peanuts, salt, sesame oil, tamari, cayenne, ginger
  10. Sweet Tahini
    Tahini, Dates, Lemon, Salt
  11. Mama Ray's Dry Rub
Additional Food Options 
We can also make a variety of other foods to supplement your diet. See the different options below.
Soup $8
  1. Potato Leek
    Potato, Leek, Onion, Celery, Collard
  2. Barley
    Steamed Cauliflower Barley, Tempeh, Thyme, Bay Leaves, Onion
  3. Ramen
    Ginger, Onion, Scallions, Carrots, Celery, Sesame Oil, Rice Wine Vinegar
  4. Lentil
    Kale, Collard, Lentils, Onion, Carrots, Parsley, Olive Oil
​Meals for $10
  1. Quinoa Salad
    Assorted peppers, Sun Dried Tomatoes, Tahini, Red Onion
  2. Pasta w/ Marinara
    Red sauce with Baby Bella Mushrooms and Onion
  3. Loaded Sweet Potato Hash
    Kale, Mushroom, Onion
  4. Pasta Salad
    Peppers, Sun Dried Tomatoes, Dill, Parsley, and Vegenaise
Meals for $13 
  1. Loaded Mac & Cheese
    Potato/Carrot Cheese with Mushrooms and Onion
  2. Fajitas
    Portobello strips, peppers, and onions with Tortillas
  3. Shepherd's Pie
    Mashed Potato, Ground Lentil & Walnut meat, Cashew Cheese
  4. Black Bean Burger
    Mushroom and black bean burger with tomato, lettuce and Cashew Cheese
  5. Cauliflower Tikka Masala
    Baked Cauliflower with a Sweet Potato Sauce
  6. Padd Thai
    Rice Noodles, peppers, tomatoes and tahini-red pepper sauce
  7. Lentil Meatloaf
    Carrot, celery, oats, Flax meal, Lentils